There have been so many days where I’ve stared longingly out a window at work wondering how lovely, positively delightful, it would be to be outdoors. My office can get drafty, so the warmth of the sun would be more than welcome. And, being sedentary is starting to get to my joints and lower back.
So to remedy these feelings, and to keep looking good and feeling good, I’ve taken to going on short, 30-minute walks after work. It’s just so nice to be outside, to get the creative juices flowing, and to feel free. Like I’m the Khaleesi liberating myself of the chains of this chair. (It’s a Game of Thrones reference, in case you don’t watch.)
Half of beauty, hell even all of it, is how you feel about yourself, and I feel great after a walk or any exercise. What do you do to feel good?